11 Arts and Crafts That Cultivate Mindfulness
In our fast-paced world, mindfulness offers a much-needed reprieve from constant distractions and demands. Defined as being aware of your surroundings and internal state, mindfulness fosters calm, focus, and a deeper appreciation for life’s simple joys. Source: viki2win/Shutterstock.com While there are many ways to practice mindfulness, engaging in arts and crafts can be an especially…